General Taos Crock Pot Chicken

By á-6416

Ingredients

• 1 lb boneless, skinless chicken breasts, cut into 1 inch cubes
• 4 tsp minced garlic
• 3 Tbsp brown sugar
• 1 tsp ground ginger
• 2 Tbsp soy sauce
• 1/2 tsp crushed red pepper flakes (or more if you like hot)
• 1 16-oz package stir fry veggies

Preparation

Step 1

FREEZER MEAL DIRECTIONS:
Place chicken in resealable bag. Combine remaining ingredients (except veggies), mix well and pour over chicken. Freeze. I put quart bag of chicken, with the bag of veggies, into a gallon ziploc so they were both together and handy.
DIRECTIONS FOR BAG: Thaw. Place in crock pot. Cook on low 5-6 hrs. Then add frozen veggies. Recover and cook on high for 1 hr or until veggies are hot and chicken has reached desired tenderness. Serve over rice.

TO PREPARE WITHOUT FREEZING:
Place chicken in crock pot. Combine remaining ingredients (except veggies), mix well and pour over chicken. Cook on low 5-6 hrs. Then add frozen veggies. Recover and cook on high for 1 hr or until veggies are hot and chicken has reached desired tenderness. Serve over rice.