Pumpkin-Coconut Custards Beachbody

By á-5108

Ingredients

• 1 tsp. ground cinnamon
• 1/2 tsp. ground ginger
• 1/4 tsp. ground nutmeg
• 1/2 tsp. fine sea salt
• 4 large eggs, beaten
• 1/2 cup pure maple syrup (or raw honey)
• 1/2 tsp. pure coconut extract
• 1 (15-oz.) can pumpkin puree
• 3/4 cup canned coconut milk
• 1/4 cup unsweetened almond milk

Preparation

Step 1

Preheat oven to 300° F.
Combine cinnamon, ginger, nutmeg, and salt in a small bowl; mix well. Set aside.
Combine eggs, maple syrup, and extract in a large bowl; whisk to blend.
Add spice mixture and pumpkin.
Gradually add coconut milk and almond milk; whisk to blend.
Pour mixture evenly into eight 6-oz. custard cups. Place cups in 13x9-inch baking pan; fill pan with 1-inch hot water.
Bake for 45 to 50 minutes, or until knife inserted in custard halfway between center and edge of ramekin comes out almost clean. Cool completely on wire rack. Refrigerate until ready to serve.
Nutritional Information (per serving):

Calories Fat Saturated Fat Cholesterol Sodium Carbs Fiber Sugar Protein
153 7 g 5 g 93 mg 202 mg 19 g 2 g 14 g 5 g