Great Grain Burgers

Great Grain Burgers

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ½

    cup uncooked brown rice

  • ½

    cup uncooked bulgur

  • 1

    tablespoon salt-free seasoning blend

  • ¼

    teaspoon poultry seasoning

  • 2

    cups water

  • 2

    cups finely chopped fresh mushrooms

  • ¾

    cup old-fashioned oats

  • 1

    cup (4 ounces) shredded part-skim mozzarella cheese

  • ¼

    cup shredded reduced-fat cheddar cheese

  • cup finely chopped onion

  • ½

    cup fat-free cottage cheese

  • ¼

    cup egg substitute

  • 2

    tablespoons minced fresh parsley

  • 1

    teaspoon salt

  • ½

    teaspoon dried basil

  • teaspoon celery seed

  • 3

    teaspoons canola oil, divided

  • 12

    sandwich rolls, optional

  • Lettuce leaves and tomato slices, optional

Directions

In a large saucepan, combine the rice, bulgur, seasoning blend, poultry seasoning and water; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until rice is tender. Remove from the heat; cool completely. Cover and refrigerate. In a large bowl, combine the mushrooms, oats, mozzarella cheese, cheddar cheese and onion. In a blender, process cottage cheese and egg substitute until smooth; add to the mushroom mixture. Stir in the parsley, salt, basil, celery seed and chilled rice mixture. Shape 1/2 cupfuls into patties. In a large nonstick skillet, cook four patties in 1 teaspoon oil for 5 minutes on each side or until lightly browned and crisp. Repeat with remaining patties and oil. Serve on rolls with lettuce and tomato if desired


Nutrition

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