Beefy Vegetable Soup

By AnnaMaria507

Calories 180
Protein 8 g
Carb. 7 g
Fat 13 g (4 g sat fat)
Cholesterol 25 mg
Fiber 2 g
Sodium 130 mg
Diabetic exchange 1 meat 2 fat

Ingredients

• 1/2 medium onion, chopped
• 1 Tbsp. vegetable oil
• 1 cup canned low-sodium diced tomatoes
• 1 cup frozen mixed vegetables
• 4 oz cooked beef, cubed or thinly sliced
• 3/4 tsp. low-sodium beef base
• 4 cups water

Preparation

Step 1

1. In medium saucepan, saute onion over medium-high heat 3 minutes. Add tomatoes, frozen vegetables, beef, beef base and water.
2. Simmer until vegetables are tender, about 12 minutes. Season to taste with salt and freshly ground pepper.