LEMON CHICKEN WITH BROCCOLI

points plus value 4 serving 4

LEMON CHICKEN WITH BROCCOLI
LEMON CHICKEN WITH BROCCOLI

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    TBSP all purpose flour

  • 1/2

    tsp table salt divided

  • 1/4

    tsp black papper freshly ground

  • 12

    oz uncooked boneless skinless chicken breasts thinly sliced

  • 2

    tsp olive oil

  • 1 1/2

    cups fat free reduced sodium ckicken broth divided

  • 2

    tsp minced garlic

  • 2 1/2

    cups uncooked broccoli small florets

  • 2

    tsp lemon zest or more to taste

  • 2

    TBSP parsley fresh chopped

  • 1

    TBSP fresh lemon juice

Directions

on a plate combine 1 1/2 TBSP flour 1/4 tsp of salt and pepper; add chicken and turn to coat Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook,turning as needed, until lightly browned and cooked through, about 5 minutes; remove to a plate Put 1 cup of broth and garlic in same skillet; bring to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add broccoli, cover and cook 1 minute In a small cup stir together remaining 1/2 cup of broth, 1/2 TBSP of flour and 1/4 tsp of salt, ass to skillet and bring to a simmer over low heat Cover and cook until broccoli is crisp tender and sauce is slightly thickened about 1 1/2 minutes. stir in chicken and lemon zest; heat through Remove skillet from heat and stir in parsley and lemon juice; toss to coat yields about 1 cup per serving

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