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Ingredients
- 1 lb of ground beef
- 1 15.5-ounce can no salt added black beans rinsed and drained
- 1 14.5 oz no salt diced tomato sauce
- 1/2 cup of water
- 1/2 cup of chopped red onion
- 1/2 medium yellow bell pepper chopped
- 1/2 medium green bell pepper chopped
- 1 esp of chili powder
- 1 tsp no salt seasoning blend all purpose
- tortillas cooking spray 4 6 inch corn tortillas
- toppings 1/2 cup of cheese shredded dat free
- 1/4 cup fat free sour cream or whatever you prefer
Preparation
Step 1
1
brown your ground beef and mix in your chili and spices and simmer for a couple of hours
2
lightly spray cookie sheet pre heat oven 375 with a sharp knife cut tortillas into 8 triangles place in a single layer on the cookie sheet spray tips with cooking spray bake for 8 to 10 mins.
3
when chili is finished cooking place in a dish and put the tortillas with points facing outwards sprinkle cheese all over and add sour cream and add whatever you so desire . spruce it up with any of your favorite spices maybe some hot peppers or cottage cheese this is a great yummy dish