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Ingredients
- 2 cups whole wheat pastry flour
- 2 tsp. baking soda
- 1 tsp. cinnamon
- 2 egg whites
- 1/2 cup agave or honey
- 2 tbsp. canola oil
- 1/4 cup milk (non-fat) or almond milk, or soy milk
- 1/4 cup apple sauce (unsweetened)
- 2 ripe banana – smooshed with a fork
- Nuts (optional – for sprinkling on top)
Details
Servings 18
Preparation time 10mins
Cooking time 30mins
Preparation
Step 1
Preheat oven to 350 degrees F.
Step 1 – Mix all ingredients in a large bowl using an electric mixer. Make sure all ingredients get really well blended together.
Step 2 – Pour the batter into the muffin tin or muffin papers. Fill only half way.
Step 3 – Sprinkle nuts of your choice over the top and place in oven (Optional).
Step 4 – Bake for 20 minutes or until cooked through.
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