Pumpkin Turkey Chili

Ingredients

  • 2 lb. 99% lean ground turkey breast
  • 3 15 oz. cans of great northern beans, or kidney beans (mixed is great)
  • 1 15 oz. can of pumpkin puree
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1/2 Tbsp Chili powder (or more to taste)
  • 1 Tbsp Cumin
  • 1 tsp Oregano
  • 2 tsp black pepper
  • 2-3 cups of low sodium chicken broth
  • 1 tsp. olive oil or spray
  • Salt to taste

Preparation

Step 1

1. Spray a large frying pan with oil, and over medium, cook the turkey, onion, and garlic for about 4-5 minutes or until mostly white.
2. Pour the turkey mixture, beans, pumpkin, pepper, spices and broth into a large pot or crock pot.
3. Mix in the pot and let simmer or if in crockpot set on LOW for 8 hours or HIGH for 4 hours.
4. Garnish with avocado, greek yogurt, cilantro, and salsa! Enjoy!