Sweet Onion Casserole

By chefjaci

Calories: 192
Fat: 7.4g
Saturated fat: 3.1g
Monounsaturated fat: 3g
Polyunsaturated fat: 0.9g
Protein: 7.6g
Carbohydrate: 23.9g
Fiber: 2.1g
Cholesterol: 16mg
Iron: 1mg
Sodium: 213mg
Calcium: 203mg

Ingredients

• 1 tablespoon canola oil
• 4 cups chopped sweet onion (about 1 3/4 pounds)
• 1/2 cup uncooked long-grain rice
• 2/3 cup 2% reduced-fat milk
• 1/2 cup (2 ounces) shredded Gruyère cheese
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/8 teaspoon ground allspice
• Cooking spray
• 1/3 cup (1 1/3 ounces) grated Parmesan cheese
• 2 tablespoons chopped fresh parsley (optional)

Details

Servings 6
Preparation time 20mins
Cooking time 21mins

Preparation

Step 1

1. Preheat oven to 325°.
2. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add onion; sauté 5 minutes or until tender. Place onion in a large bowl.
3. Cook rice in a large pot of boiling water 5 minutes. Drain.
4. Stir rice and next 5 ingredients (through allspice) into onions. Spoon onion mixture into an 8-inch square glass or ceramic baking dish coated with cooking spray. Sprinkle evenly with Parmesan cheese. Cover and bake at 325° for 40 minutes. Uncover and bake an additional 5 minutes. Top with parsley, if desired.