- 1
- 20 mins
- 45 mins
4.3/5
(10 Votes)
Ingredients
- 2 1/2 cups pumpkin puree (see recipe below in Notes section)
- 1/2 cup cream
- 1 onion, chopped
- 4 cups chicken or vegetable stock
- 1 tablespoon mild chili powder
- 1 teaspoon thyme
- 1 cup white beans, cooked
- 1 cup frozen lima beans
- 1 cup brown rice, barley, or other cooked grain
- 1 cup fresh or frozen corn kernels
- 1/2 1/2
- cup red or yellow bell pepper, chopped (optional)
- salt and pepper, to taste
Preparation
Step 1
Bring 1/4 cup of stock to a boil and add onions. Cook for 5 - 10 minutes, or until onions are translucent.
Stir in the rest of stock, the seasonings and the white beans. Simmer gently for 5 minutes.
Stir the pumpkin puree into the soup along with the cream. Stir until combined.
Add lima beans, corn, bell peppers (if desired) and grains; simmer 10 minutes or until beans and corn are tender. Serve while hot.
To make your own Easy Homemade Pumpkin Puree, check out this step-by-step how to guide.
Read more at http://www.recipelion.com/Soups/3-Sisters-Soup/ml/1/?utm_source=ppl-newsletter&utm_medium=email&utm_campaign=recipelion20131103#iHOfARakQ4uthZPp.99