FRUIT*****Fresh Raspberry or Blackberry Coulis

By Unblond1

Ingredients

• 2 pints blackberries or raspberries, fresh or frozen
• 1/2 cup sugar
• 2 tablespoons lemon juice
• 1 teaspoon grated lemon rind

Preparation

Step 1

In the bowl of a food processor, place raspberries, sugar, lemon juice and zest. Blend until pureed. Place a fine-meshed strainer over a bowl. Pour the berry mixture through the strainer to remove the seeds, pressing down with a spoon to force the fruit and juices through. Transfer to a covered non-reactive container and refrigerate until ready to serve. The puree will keep well for several days.

*NUTRITION:*

* Calories - 80
* Fat - .35
* Sat Fat - 0
* Carbs - 19.8
* Fibre - 3.9
* Protein - 1.0