Basil & Tomato Halibut

By á-44224

Ingredients

• 1 T. olive oil
• 1 t. butter
• 1 onion, sliced
• 4 cloves garlic minced
• 8 roma tomatoes, diced
• 14-1/2 oz. can chicken broth
• 1 t. seafood seasoning
• salt & pepper to taste
• 2 lbs. halibut fillets
• 3 T. fresh basil, chopped
• Optional: cooked brown or wild rice

Details

Adapted from gooseberrypatch.com

Preparation

Step 1

Heat oil and butter in a skillet over medium heat. Add onion and garlic. Sauté for 3 minutes; stir in tomatoes, broth and seasonings. Add fish to skillet. Reduce heat to medium-low. Cover and cook until fish flakes easily, about 8 minutes. Remove fish from sauce to a plate. Add basil to sauce in skillet; stir and spoon over fish and rice, if using. Makes 6 servings at 190 Calories each, excluding optional rice.