Basil & Tomato Halibut

Photo by Liz P.
Adapted from gooseberrypatch.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from gooseberrypatch.com

Ingredients

  • 1

    T. olive oil

  • 1

    t. butter

  • 1

    onion, sliced

  • 4

    cloves garlic minced

  • 8

    roma tomatoes, diced

  • 14-1/2 oz. can chicken broth

  • 1

    t. seafood seasoning

  • salt & pepper to taste

  • 2

    lbs. halibut fillets

  • 3

    T. fresh basil, chopped

  • Optional: cooked brown or wild rice

Directions

Heat oil and butter in a skillet over medium heat. Add onion and garlic. Sauté for 3 minutes; stir in tomatoes, broth and seasonings. Add fish to skillet. Reduce heat to medium-low. Cover and cook until fish flakes easily, about 8 minutes. Remove fish from sauce to a plate. Add basil to sauce in skillet; stir and spoon over fish and rice, if using. Makes 6 servings at 190 Calories each, excluding optional rice.

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