Mini Frittatas with Ham & Cheese

By rossboys

Ingredients

• Cooking spray
• 1/2 cup finely chopped onion
• 2/3 cup chopped reduced-fat ham (~ 2oz)
• 1/3 cup shredded extra sharp cheddar cheese (1-1/2oz)
• 2 Tbsp chopped fresh chives
• 1/8 tsp dried thyme
• 1/8 tsp black pepper
• 4 large egg whites
• 1 large egg

Preparation

Step 1

Preheat oven to 350 deg

Heat a large nonstick skillet coating with cooking spray over medium-high heat. Add onion, saute 2 minutes or until crisp-tender. Add ham, saute 3 minutes. Remove from heat; cool 5 minutes. Combine remaining ingredients in a large bowl; stir with a whisk. Add ham mixture, stirring with a whisk. Spoon mixture into 24 miniature muffin cups coated with cooking spray.

Bake at 350 deg for 20 minutes or until set.