Tzatziki

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Ingredients

  • 4 cups fat-free Greek yogurt, strained
  • 4 cloves garlic,
  • minced
  • 1 large cucumber, shredded, with juice squeezed out (very important, or it gets watery)
  • 3 oz olive oil
  • 1 1/2 oz wine vinegar
  • Pinch of salt

Preparation

Step 1

Mix the ingredients in a bowl and let infuse for at least 2 hours, preferably overnight, before serving.
Serving size: 2 Tbsp. Per serving: 30 calories, 2g fat, 15mg sodium, 1g carbs, 2g protein, no fiber or cholesterol