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Acorn Squash Soup Vitamix


This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

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  • 2 cups chicken broth
  • 1/2 cup low fat evaporated milk
  • 1/2 medium acorn squash, cooked, peeled, seeded
  • 1 teaspoon maple syrup
  • Pinch of nutmeg
  • 1/4 teaspoon ground cinnamon
  • Salt and pepper, to taste


Servings 4
Preparation time 2mins
Cooking time 7mins
Adapted from


Step 1

Place all ingredients into the Vitamix container in the order listed and secure lid. Select Variable 1.

Turn machine on and slowly increase speed to Variable 10, then to High.

Blend for 4 to 5 minutes or until heavy steam escapes from the vented lid.

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