Menu Enter a recipe name, ingredient, keyword...

Smothered Pork Chops with Thyme

By

Google Ads
Rate this recipe 0/5 (0 Votes)

Ingredients

  • 1 cup fat-free, less-sodium beef broth, divided
  • 2 tablespoons fat-free milk
  • 2 teaspoons all-purpose flour
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 8 (2-ounce) boneless center-cut loin pork chops (about 1/4 inch thick)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon dried thyme
  • Cooking spray
  • 1 cup coarsely chopped onion
  • 1 tablespoon minced fresh parsley

Details

Servings 4
Preparation time 30mins
Cooking time 30mins

Preparation

Step 1

Combine 1/4 cup broth, milk, flour, mustard, salt, and pepper in a small bowl; stir with a whisk. Set aside.

Sprinkle one side of each pork chop with paprika and thyme. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add half of the pork to pan; sauté 1 1/2 minutes on each side or until pork is done and lightly browned. Remove pork from pan. Repeat procedure with remaining pork. Reduce heat to medium. Add chopped onion; sauté 4 minutes or until lightly golden. Add remaining 3/4 cup broth; bring to a boil. Cook 2 minutes. Add milk mixture, stirring with a whisk. Add pork, turning to coat; cook 1 minute. Sprinkle with minced parsley.

You'll also love

Review this recipe

Pork: Paleo/Nectarine and Onion Pork Chop recipe Grilled Pork Chops with an Apple Walnut Slaw