Asian Chicken Tenders with Zesty Lemon Sauce

By ajiann

Nutrition Information:

1 Serving (1 Serving)Calories 100(Calories from Fat 20),Total Fat 2 1/2g(Saturated Fat 0g,Trans Fat 0g),Cholesterol 25mg;Sodium 230mg;Total Carbohydrate 11g(Dietary Fiber 0g,Sugars 4g),Protein 9g;Percent Daily Value*:Calcium ;Exchanges:1/2 Starch;0 Fruit;0 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;0 Very Lean Meat;1 Lean Meat;0 High-Fat Meat;0 Fat;Carbohydrate Choices:1;*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

• 3 boneless skinless chicken breasts (about 1 lb)
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1/2 teaspoon ground ginger
• 1/4 teaspoon garlic powder
• 1 cup Progresso® panko crispy bread crumbs
• 1/2 cup sweet-and-sour sauce
• 1/2 teaspoon grated lemon peel

Preparation

Step 1

Cut each chicken breast across grain into 8 (1/2-inch-thick) slices. In medium bowl, mix soy sauce, honey, ginger and garlic powder. Add chicken; stir gently until coated. Let stand 20 minutes to marinate.
Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place bread crumbs in shallow dish. Drain off any remaining soy sauce mixture from chicken. Toss chicken pieces in bread crumbs to coat; arrange in single layer in pan.
Bake 5 minutes. Turn chicken; bake 5 to 7 minutes longer or until golden brown and crisp.
In small bowl, stir together sweet-and-sour sauce and lemon peel. Serve chicken with sauce for dipping.
Makes 12 servings (2 chicken strips and 2 teaspoons sauce each)