BBQ King
By awright0511
CALORIES 341.7 CAL
FAT 8.9 G
SATURATED FAT 2.2 G
CHOLESTEROL 31.1 MG
SODIUM 1395.2 MG
CARBOHYDRATES 51.1 G
TOTAL SUGARS 2.4 G
DIETARY FIBER 12.7 G
PROTEIN 19.3 G
- 4
Ingredients
- 5 ounces smoked turkey kielbasa, diced
- 1 small onion, chopped
- 1 can (3 ounces) sliced mushrooms
- 1 clove garlic, minced
- 1 can (16 ounces) baked beans
- 1 can (8 ounces) navy beans, drained
- 1 can (14 1/2 ounces) pureed tomatoes add to shopping list
- 1/4 cup seasoned bread crumbs
- 3/4 tablespoon ground flaxseed
- 3/4 tablespoon olive oil
Preparation
Step 1
1. Preheat your oven to 350°F. Put the kielbasa in a 2-quart baking dish, and bake until browned (about 5 minutes). Drain the fat and set the dish aside. 2. In a nonstick skillet over medium-high heat, cook the onion, mushrooms, and garlic for 5 to 7 minutes. Transfer to the baking dish, then add the beans and tomatoes, plus salt and pepper to taste. 3. Bake for 20 minutes or until the edges bubble. 4. In a small bowl, mix the bread crumbs and flaxseed with the oil. Sprinkle over the sausage mixture, and broil 4 to 5 inches from the heat until the top is golden (about 3 minutes).