Cheesy spagetti Squash

By Reneeb

Ingredients

• to all ingredients except cheese to boil in medium saucepan.
• 25 1/3 low heat 25 min. or until vegetables are tender. Stir in 1/3 cup cheese.
• LADLE into bowls. Top with remaining cheese.

Preparation

Step 1

PIERCE squash several times with fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min. or just until squash is softened, turning after 5 min. Let stand 5 min.

CUT squash in half; remove and discard seeds. Use fork to scrape insides of squash to form strands; place in large bowl. Add remaining ingredients; toss lightly with fork. Spoon into 1 squash shell; discard remaining shell.

MICROWAVE 2 min. or until heated through.
kraft kitchens tipsMake AheadSquash can be cooked ahead of time. Microwave squash and pull into strands as directed; place in large microwaveable bowl. Refrigerate up to 2 days. Discard both squash shells. When ready to serve, microwave squash, uncovered, on HIGH 3 to 5 min. or until heated through. Add remaining ingredients; toss lightly with fork. Microwave 2 min. or until heated through.nutritional information serving size = 1/2 cup (125 mL)per serving
Calories 70 Total fat 2 g Saturated fat 0.5 g Cholesterol 5 mg Sodium 110 mg Carbohydrate 11 g Dietary fibre 2 g Sugars 4 g Protein 3 g Vitamin A 6 %DV Vitamin C 15 %DV Calcium 8 %DV Iron 4 %DV Diabetes Food Choices1/2 Meat & Alternatives + 1/2 CarbohydratesNutrition BonusMama mia! Your family is sure to enjoy trying this different kind of "spaghetti." As an added plus, the cheeses provide a source of calcium.K:42674v3ec:87399