Tater-less Tots

Tater-less Tots

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • cups (1 can) chickpeas, rinsed and drains

  • ½

    cauliflower, chopped into small pieces

  • 1

    cup cooked quinoa (about ⅓ cup dry)

  • 2

    flax eggs

  • ½

    tsp salt

  • ½

    cup finely minced shallot

  • ¼

    cup whole wheat flour

Directions

1. process chickpeas until mostly broken up. 2 In a bowl, add chickpeas and remaining ingredients and mix until combined. 3. Warm a frying pan over medium heat and pour a bit of olive oil in. Shape "tots" with a tablespoon. Place tater tots in batches in pan and cook for a couple minutes on each side until browned and crispy. Store in fridge.


Nutrition

Facebook Conversations