The I Am Not Eating Salad Salad
By awright0511
CALORIES 232.6 CAL
FAT 7 G
SATURATED FAT 1.4 G
CHOLESTEROL 48.3 MG
SODIUM 1104.5 MG
CARBOHYDRATES 23.9 G
TOTAL SUGARS 13.6 G
DIETARY FIBER 8.4 G
PROTEIN 21.4 G
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Ingredients
- 2 ounces grilled chicken
- 1 cup romaine lettuce
- 1 tomato, chopped
- 1 small green bell pepper, chopped
- 1 medium carrot, chopped add to shopping list
- 3 tablespoons italian 94% fat-free italian dressing
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon ground flaxseed
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Details
Servings 1
Preparation
Step 1
1. Chop the chicken into small pieces. Mix all the ingredients together, and store in the fridge. Eat on multigrain bread or by itself.
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