Mediterranean Chicken With Tomatoes, Olives and Herbed White Beans

By EdieK

Delicious alone or as part of Dr. Oz's 7-Day Automated Meal Plan. Automating your meals is one of Dr. Oz's top tenets of dieting success, whether your goals are nutritional or geared toward weight loss. It's the only way to know what you'll eat and when you'll eat - eliminating guesswork and temptation.

Ingredients

• 567 calories per serving
• Chicken
• 2 bone-in chicken thighs without skin
• 1 tomato, chopped
• 1/2 onion, chopped
• 8 pitted kalamata olives, halved
• 1 tbsp extra-virgin olive oil
• 1 tsp wine vinegar or balsamic vinegar
• 1 small bunch fresh basil, chopped
• Herbed White Beans
• 1 tbsp extra-virgin olive oil
• 2 garlic cloves, minced
• 1 can (15 or 16 oz) white beans, rinsed and drained
• 1 tomato, chopped
• 1/4 cup chopped fresh mixed herbs
• 1 tsp red wine vinegar or balsamic vinegar
• Salt and freshly ground black pepper (optional)

Preparation

Step 1

To make the chicken, heat oven to 375degF. Place each chicken thigh on a large square of aluminum foil. Combine remaining chicken ingredients; spoon over chicken. Fold foil up and over chicken, sealing edges and forming a packet. Bake 25 minutes, or until chicken is cooked through. Meanwhile, to prepare the beans, heat oil in a medium saucepan over medium heat. Add garlic; cook 2 minutes. Add remaining bean ingredients; cook 5 minutes, or until heated through. Carefully open chicken packets and transfer mixture to 2 serving plates; serve beans alongside chicken.



Nutrition Information
Total fat 19.2 g
Saturated fat 3.1 g
Healthy fats 15 g
Fiber 15.2 g
Carbohydrates 67.4 g
Sugar 5.1 g
Protein 34.4 g
Sodium 313 mg
Calcium 243 mg
Magnesium 171 mg
Selenium 14.3 mcg
Potassium 1,715 mg