Chicken Marinade

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Ingredients

• 3/4 cup oil (olive, vegetable or canola)
• 1/3 cup soy sauce (I like to use low sodium)
• 1/4 cup wocestershire sauce
• 1/4 cup red wine vinegar
• 3 tbsp lemon juice
• 1 tbsp dry mustard (I have substituted this with stone ground mustard- about 3 times as much)
• 2 tsp black pepper

Preparation

Step 1

1.In a medium bowl, combine all ingredients. Marinate meat for at least 1 hour, flipping meat at least once. I like to marinate my meat overnight. The longer, the better!
2.Grill chicken for 5-6 minutes per side or until the juices run clear and the internal temperature reaches 165°.

Notes
•I also like to use this marinade on my london broil! It's pretty versatile, so feel free to try it on other cuts of meat.