Parmesan Zucchini Sticks with Smoky Roasted Romesco Sauce

By á-42947

Amount per serving (Serving size= 6 zucchini sticks w/ 1/4 cup sauce)
Calories: 170; Calories from fat: 30%; Fat: 5.6g; Saturated fat: 1.3g
Monounsaturated fat: 2.5g; Polyunsaturated fat: 1.3g
Protein: 8.4g
Carbohydrate: 23.4g
Fiber: 3.9g
Cholesterol: 3mg
Iron: 1.9mg
Sodium: 434mg
Calcium: 107mg

Ingredients

• Sauce:
• 3 medium red bell peppers
• 2 plum tomatoes, halved lengthwise $
• 1/2 cup (1/2-inch) cubed French bread baguette, crusts removed
• 1 1/2 tablespoons smoked almonds $
• 1 tablespoon extravirgin olive oil $
• 1 tablespoon sherry vinegar or red wine vinegar
• 1/4 teaspoon Spanish smoked paprika $
• 1/4 teaspoon kosher salt
• 1/8 teaspoon ground red pepper
• 1 large garlic clove
• Zucchini:
• 3 large zucchini (about 1 1/2 pounds) $
• 1 cup dry breadcrumbs
• 1/2 cup panko (Japanese breadcrumbs)
• 1/4 cup (1 ounce) grated fresh Parmesan cheese $
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1/2 cup egg substitute
• Cooking spray $

Details

Adapted from cookinglight.com

Preparation

Step 1

1. Preheat broiler.
2. To prepare sauce, cut bell peppers in half lengthwise; discard seeds and membranes. Place bell pepper halves and tomatoes, skin sides up, on a foil-lined baking sheet; flatten bell peppers with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and coarsely chop, reserving any liquid.
3. Combine bell peppers, reserved liquid, tomatoes, and next 8 ingredients (through garlic) in a blender or food processor; process until smooth.
4. Preheat oven to 400°.
5. To prepare zucchini, cut 1 zucchini in half crosswise; cut each half lengthwise into 8 wedges. Repeat procedure with remaining zucchini. Combine breadcrumbs, panko, cheese, 1/2 teaspoon salt, and black pepper in a shallow dish. Dip zucchini in egg substitute; dredge in breadcrumb mixture. Place zucchini on a wire rack coated with cooking spray. Lightly coat zucchini with cooking spray. Bake at 400° for 25 minutes or until golden brown. Serve immediately with sauce.