- 6
Ingredients
- 8 oz. linguine, uncooked
- 3/4 cup prepared GOOD SEASONS Zesty Italian Dressing Mix for Fat Free Dressing, divided
- 2 cups sliced fresh mushrooms
- 1 small onion, thinly sliced
- 1 can (14 oz.) artichoke hearts, drained, quartered
- 1 lb. uncooked cleaned large shrimp
- 1 Tbsp. chopped fresh parsley
- 1/4 cup KRAFT Grated Parmesan Cheese
Preparation
Step 1
COOK pasta as directed on package.
MEANWHILE, heat 1/2 cup of the dressing in large skillet on medium heat. Stir in mushrooms, onions and artichokes; cook 3 min. or until onions are crisp-tender, stirring occasionally. Add shrimp and parsley; stir. Cook 2 min. or until shrimp are pink and vegetables are tender, stirring occasionally.
DRAIN pasta; return to pot. Add shrimp mixture and remaining 1/4 cup dressing; toss lightly. Sprinkle with cheese.
*Kraft Kitchens Tips*
Substitute:
Prepare as directed, substituting scallops for the shrimp and 1 large red pepper, chopped, for the artichoke hearts.
Substitute:
Prepare as directed, substituting KRAFT Light House Italian Dressing for prepared GOOD SEASONS Zesty Italian Dressing Mix.
Nutrition Bonus:
This low-fat Italian entrée incorporates food from three food groups.
Nutrition Information Per Serving: 280 calories, 3.5g total fat, 1.5g saturated fat, 0g trans fat, 155mg cholesterol, 760mg sodium, 36g carbohydrate, 3g dietary fiber, 3g sugars, 25g protein, 10%DV vitamin A, 15%DV vitamin C, 10%DV calcium, 20%DV iron.
Exchange: 2-1/2 Starch, 2 Meat (L)