Crabby Cajun Dip

By ROBandSEAN

Serve this dip with baked tortilla chips, vegetables, or crackers. And lose the smile.

Ingredients

• 2 cups plain low-fat yogurt
• 2 ounces 1/3-less-fat cream cheese (about 1/4 cup)
• 1 tablespoon Dijon mustard
• 2 teaspoons anchovy paste
• 2 teaspoons lemon juice
• 1/2 teaspoon dried thyme
• 1/2 teaspoon Worcestershire sauce
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 to 1/2 teaspoon hot sauce
• 1 pound lump crabmeat, shell pieces removed
• 1/4 cup minced red bell pepper
• 1/4 cup minced green bell pepper
• 1/4 cup minced green onions

Details

Servings 15
Preparation time 15mins
Cooking time 15mins

Preparation

Step 1

Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl using a rubber spatula; cover and refrigerate.
Combine cream cheese and next 8 ingredients (cream cheese through hot sauce), stirring well with a whisk. Stir in yogurt. Add crabmeat and remaining ingredients; stir gently to combine.