Kefir Smoothie

By Peggie

Ingredients

• 1 cup unsweetened kefir
• 1 cup frozen unsweetened berries
• 1 tablespoon sugar-free fruit jam or 1 tablespoon agave nectar
• 1 tablespoon flaxseed oil
• I used skim milk in place of the kefir and jam.

Preparation

Step 1

Place all ingredients in a blender and blend until smooth.

Makes 1 large serving.