Black Bean Burgers with Sriracha Aioli

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Amount per serving
Calories: 250
Fat: 6.8g
Saturated fat: 0.8g
Monounsaturated fat: 3.2g
Polyunsaturated fat: 2.3g
Protein: 10.4g
Carbohydrate: 35.4g
Fiber: 4.5g
Cholesterol: 47mg
Iron: 2.8mg
Sodium: 710mg
Calcium: 133mg

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  • 4

Ingredients

  • 1 (15-ounce) can unsalted black beans, rinsed and drained
  • 1/4 cup chopped onion
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon minced garlic
  • 2 teaspoons lower-sodium soy sauce
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup panko (Japanese breadcrumbs)
  • 1 large egg, lightly beaten
  • Cooking spray
  • 4 (1 1/2-ounce) hamburger buns
  • 1/4 cup canola mayonnaise
  • 1 teaspoon Sriracha (hot chile sauce)
  • 1 teaspoon fresh lime juice
  • 2 cups baby arugula

Preparation

Step 1

1. Preheat oven to 425°.

2. Place beans in a large bowl; lightly mash. Stir in onion and next 7 ingredients. Divide mixture into 4 portions; shape each into a 1/2-inch-thick patty.

3. Arrange patties on a baking sheet coated with cooking spray. Bake at 425° for 8 minutes; turn after 6 minutes. Add bun halves to pan; bake 3 minutes.

4. Combine mayonnaise, Sriracha, and juice; spread over bottom halves of buns. Top each serving with 1 patty, 1/2 cup arugula, and top halves of buns.

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