Garlic-and-Herb Oven-Fried Halibut

Batter your fillets in crunchy, Japanese-style breadcrumbs called panko–they bake up so crispy, you'll swear these tender halibut fillets are deep-fried

Garlic-and-Herb Oven-Fried Halibut
Garlic-and-Herb Oven-Fried Halibut

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 1

    cup panko (Japanese breadcrumbs)

  • 1

    tablespoon chopped fresh basil

  • 1

    tablespoon chopped fresh flat-leaf parsley

  • 1/2

    teaspoon onion powder

  • 1

    large garlic clove, minced

  • 2

    large egg whites, lightly beaten

  • 1

    large egg, lightly beaten

  • 2

    tablespoons all-purpose flour

  • 6

    (6-ounce) halibut fillets

  • 3/4

    teaspoon salt

  • 1/4

    teaspoon black pepper

  • 2

    tablespoons olive oil, divided

  • Cooking spray

Directions

Preparation Preheat oven to 450°. Combine first 5 ingredients in a shallow dish. Place egg whites and egg in a shallow dish. Place flour in a shallow dish. Sprinkle fish with salt and pepper. Dredge fish in flour. Dip in egg mixture; dredge in panko mixture. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 3 fish fillets; cook 2 1/2 minutes on each side or until browned. Place fish on a broiler pan coated with cooking spray. Repeat procedure with remaining 1 tablespoon oil and remaining fish. Bake at 450° for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

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