Cauliflower with Cheese Sauce

Cauliflower with Cheese Sauce

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 3

    c. fresh cauliflower

  • 1

    c. cold water

  • cooking spray

  • 1

    oz. margarine

  • 2

    tbsp. white all-purpose flour

  • 2

    c. fat free milk

  • ¾

    c. cheddar cheese, finely shredded, divided

  • tsp. paprika

  • 3

    tbsp. chopped parsley

Directions

1. Preheat the oven to 350 degree F. 2. In a medium saucepan place cauliflower and water and bring to a boil. Cover, reduce heat and simmer for 8-10 min. or until crisp and tender. 3. Place cauliflower in a 1-qt casserole coated with cooking spray. 4. In a small, heavy saucepan melt margarine over medium heat; add flour. 5. Cook, stirring constantly with a wire whisk, 1 min. 6. Gradually add milk, stirring constantly, 10 additional min. or until thickened and bubbly. 7. Remove from heat; add 1/2 cup cheese, stirring until cheese melts. 8. Pour cheese mixture over cauliflower, stirring to mix well. Sprinkle remaining 1/4 c. cheese and paprika over casserole. 9. Bake uncovered for 15-20 min or until top is golden. Sprinkle with parsley.


Nutrition

Facebook Conversations