East Coast Crabmeat Cakes

East Coast Crabmeat Cakes
East Coast Crabmeat Cakes

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    pounds fresh lump crabmeat, drained

  • 1

    cup soft whole wheat breadcrumbs

  • 2/3

    cup minced onion

  • 2/3

    cup minced celery

  • 1/4

    cup mayonnaise

  • 1

    egg, lightly beaten

  • 2

    tsp Old Bay seasoning

  • 2

    tsp Dijon mustard

  • 2

    tsp Worcestershire sauce

  • 1/4

    tsp ground red pepper

  • Vegetable cooking spray

Directions

Combine first 10 ingredients; shape mixture (1/2" thick) patties. Cover and chill 1 hour. Coat a griddle or large nonstick skillet with cooking spray; place over medium heat until hot. Add crab cakes, in batches, and cook 4 to 5 minutes on each side or until golden. Yield: 6 servings (156 calories per 2 cakes) Fat 2.6g (Sat .3g, Mono .4g, Poly .9g) Protein 22.7g Carb 9.9g Fiber 1g Cholesterol 102mg Sodium 938mg

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