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Ingredients
- 175 mL or 3/4 cup Frozen Raspberries
- 125 mL or 1/2 cup orange juice
- 125 mL or 1/2 cup pomegranate or cranberry juice
- 125 mL or 1/2 cup 2% vanilla flavour stirred yogurt
- 50 mL or 1/4 cup All-Bran Buds* cereal
Preparation
Step 1
1. Place fruit in blender container.
2. Add juices, yogurt and All-Bran Buds* cereal. If desired, sweeten to taste with a little sugar or honey.
3. Blend until smooth.
YIELD: Makes 500 mL (2 cups).
PER SERVING (250 mL/1 cup)
200 Calories
4 g Protein
45 g Carbohydrate
1.5 g Fat
8 g Dietary Fibre