Natural wake up alert teas

By á-39535

tip

Ingredients

• Tea Method 1:
• water
• 1/4 t ground cardamom
• a sprinkle of cinnamon
• 1 T lemon juice
• Tea Method 2:
• water
• 2 T apple cider vinegar
• 1 t honey
• Drink Method 3:
• your preferred juice
• 1/8 t red pepper
• brunch Method 4:
• hand full of figs
• hand full of grapes

Details

Adapted from bing.com

Preparation

Step 1

method 1:

brew a tea from the ground cardamom, after steeping the tea strain and dispose of the cardamom sprinkle with cinnamon and add a splash of lemon prior to drinking.

Method 2:

heat some water to drinkable tea temp and add 2 T of apple cider and a t of honey, then drink.

Method 3:
Pour a glass of your favorite juice and stir in 1/8 t of red pepper prior to drinking.


Method 4:

make a hand full of figs and a hand full of grapes a part of your breakfast,