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Grouper with fruit and pepper salsa


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Grouper with fruit and pepper salsa 0 Picture


  • 1/2 cup chopped fresh pineapple
  • 1/3 cup chopped green pepper
  • 1/3 cup chopped sweet red pepper
  • 1/3 cup chopped sweet yellow pepper
  • 1 kiwifruit, peeled and thinly sliced
  • 1 tbsp. white wine vinegar
  • 1 1/2 tsp water
  • 1 tsp brown sugar
  • 1 tsp peeled, grated gingerroot
  • 1/8 tsp crushed red pepper
  • 2 tbsp. lemon juice
  • 1/4 tsp curry powder
  • 1/8 tsp salt
  • 3 (8 ounce) grouper fillet, halved
  • Vegetable cooking spray



Step 1

Combine first 10 ingredients; cover and chill at least 2 hours.
Combine lemon juice, curry powder, and salt. Place fillets on rack of a broiler pan coated with cooking spray; brush with lemon juice mixture. Broil 5 1/2 inches from heat 8 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving platter; top evenly with pineapple mixture. Yield: 6 servings (140 calories per serving).

Fat 1.6g (Sat .3g, Mon .3g, Poly .5g)
Protein 24.6g
Carb 5.8g
Fiber 1.1g
Cholesterol 46mg
Sodium 102mg


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