Chicken w/ Rosemary Sauce

By chefjaci

Calories: 183
Calories from fat: 30%
Fat: 6g
Saturated fat: 2.7g
Monounsaturated fat: 2.2g
Polyunsaturated fat: 0.5g
Protein: 27.5g
Carbohydrate: 2.7g
Fiber: 0.5g
Cholesterol: 77mg
Iron: 0.9mg
Sodium: 293mg
Calcium: 46mg

Ingredients

• 1 teaspoon olive oil
• 4 (4-ounce) skinless, boneless chicken breast halves
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1/2 cup chopped green onions
• 1/4 cup dry white wine
• 1 teaspoon minced fresh rosemary
• 1/2 cup fat-free, less-sodium chicken broth
• 1/2 cup half-and-half

Details

Servings 4

Preparation

Step 1

Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 3 minutes on each side. Add green onions, wine, and rosemary; cook 30 seconds. Stir in broth; cook 2 minutes. Add half-and-half; cook 2 minutes.