Chicken w/ Rosemary Sauce

Calories: 183 Calories from fat: 30% Fat: 6g Saturated fat: 2.7g Monounsaturated fat: 2.2g Polyunsaturated fat: 0.5g Protein: 27.5g Carbohydrate: 2.7g Fiber: 0.5g Cholesterol: 77mg Iron: 0.9mg Sodium: 293mg Calcium: 46mg

Chicken w/ Rosemary Sauce
Chicken w/ Rosemary Sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    teaspoon olive oil

  • 4

    (4-ounce) skinless, boneless chicken breast halves

  • 1/4

    teaspoon salt

  • 1/8

    teaspoon black pepper

  • 1/2

    cup chopped green onions

  • 1/4

    cup dry white wine

  • 1

    teaspoon minced fresh rosemary

  • 1/2

    cup fat-free, less-sodium chicken broth

  • 1/2

    cup half-and-half

Directions

Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 3 minutes on each side. Add green onions, wine, and rosemary; cook 30 seconds. Stir in broth; cook 2 minutes. Add half-and-half; cook 2 minutes.

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