Hungry Girl NJ Style Buffalo Wings Recipe

Ingredients

1/3 cup whole wheat ground panko bread crumbs
8 oz uncooked skinless boneless chicken cut into 10 nuggets
4 TBLS Franks hot sauce
2 TBLS white vinegar
2 TBLS water
1/4 tsp oregano
1/4 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp chili powder
1 tsp butter buds
salt and pepper to taste (give a dash)
2 celery stalks, sliced into strips
2 carrots, peeled & sliced into strips
fat free ranch dressing

Preparation

Step 1

• In a large bowl combine chicken, hot sauce, vinegar, water, oregano, paprika, garlic powder, chili powder, butter buds, salt and pepper.
• Mix well and let marinate for 30 min.
• Pre-heat oven to 375. Add coated chicken into breadcrumbs bag and shake until coated.
• Spray cooking sheet with cooking spray.
• Place chicken on pan and bake 10 minutes; turn & bake 7-8 mins or longer.
• Serve with celery sticks & fat free Ranch dressing Enjoy!!!