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Ingredients
- Ingredients
- 3 cups uncooked farfalle (bow tie pasta) (about 8 ounces)
- 1/3 cup fresh orange juice
- 1/4 cup fresh lemon juice
- 2 tablespoons extravirgin olive oil
- 1 tablespoon stone-ground mustard
- 2 teaspoons sugar
- 1 1/4 teaspoons salt
- 1/2 teaspoon freshly ground black pepper
- 1 1/2 teaspoons rice vinegar
- 2 cups shredded cooked chicken breast (about 2 breasts)
- 1 1/2 cups seedless red grapes, halved
- # 1 cup thin diagonally cut celery
- # 1/3 cup finely chopped red onion
- # 1/3 cup coarsely chopped walnuts, toasted
- # 3 tablespoons chopped fresh chives
- # 2 tablespoons chopped fresh parsley
Preparation
Step 1
Preparation
* Cook pasta according to package directions, omitting salt and fat; drain. Cool completely.
* Combine orange juice and the next 7 ingredients (orange juice through rice vinegar) in a large bowl, stirring with a whisk to combine. Add pasta, chicken, grapes, celery, red onion, walnuts, chives, and parsley; toss gently to combine
Nutritional Information
* Amount per serving
* Calories: 363
* Calories from fat: 36%
* Fat: 14.4g
* Saturated fat: 2.4g
* Monounsaturated fat: 5.5g
* Polyunsaturated fat: 4.8g
* Protein: 18.5g
* Carbohydrate: 42g
* Fiber: 3.1g
* Cholesterol: 33mg
* Iron: 2.2mg
* Sodium: 553mg
* Calcium: 45mg