- 8
- 20 mins
- 45 mins
Ingredients
- 8 boneless skinless chicken breast halves (4 ounces each)
- 8 thin slices (4 ounces) deli ham
- 4 slices provolone cheese, halved
- 2/3 cup seasoned bread crumbs
- 1/2 cup grated Romano or Parmesan cheese
- 1/4 cup minced fresh parsley
- 1/2 cup milk
- Cooking spray
Preparation
Step 1
•Flatten chicken to 1/4-in. thickness. Place a slice of ham and half
slice of provolone cheese on each piece of chicken. Roll up from a
short side and tuck in ends; secure with a toothpick.
•In a shallow bowl, combine the crumbs, Romano cheese and parsley.
Pour milk into another bowl. Dip chicken rolls in milk, then roll in
crumb mixture.
•Wrap each of four chicken roll-ups in plastic wrap; place in a large
freezer bag. Seal and freeze for up to 2 months. Place the remaining
roll-ups, seam side down, on a greased baking sheet. Spritz chicken
with cooking spray. Bake, uncovered, at 425° for 25 minutes or
until meat is no longer pink. Remove toothpicks.
•To use frozen chicken: Completely thaw in the refrigerator. Unwrap
roll-ups and place on a greased baking sheet. Spritz with cooking
spray. Bake, uncovered, at 425° for 30 minutes or until meat is no longer pink.