Kale and Spicy Walnut Salad

Inspired.ca magazine

Kale and Spicy Walnut Salad

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • Spiced Nuts

  • ¼

    cup sugar 60 mL

  • ¼

    tsp Compliments Ground Cayenne Pepper 1 mL

  • ¼

    tsp Compliments Ground Nutmeg 1 mL

  • 2

    tsp water 10 mL

  • 1

    tsp honey 5 mL

  • ¼

    tsp salt 1 mL

  • 1

    egg, white only

  • cups Compliments Walnut Halves 375 mL

  • Salad

  • 1

    tbsp Sensations by Compliments Roasted Garlic Seasoning Paste 15 mL

  • ½

    cup 2% plain yogourt 125 mL

  • 2

    tsp lemon juice 30 mL

  • ¼

    tsp pepper 1 mL

  • 1

    small bunch kale, stems removed and leaves shredded

  • pkg Compliments Organic Romaine Hearts Leaves, shredded 132 g

  • 2

    stalks celery, chopped

  • 1

    red apple, thinly sliced

Directions

1. Preheat oven to 350°F (180°C). Line a rimmed baking sheet with parchment paper. In a small saucepan heat sugar, cayenne, nutmeg, water, honey and salt over medium-low heat, without stirring, until sugar dissolves. Remove from heat and set aside. 2. In a small bowl, whisk egg white until foamy, add walnuts and gently toss to coat. Transfer nuts to sugar mixture and stir to coat. Arrange nuts in a single layer on prepared baking sheet and bake for 10 min. Let nuts cool completely before storing in an airtight container. 3. In a reasealable container, combine garlic paste, yogourt, lemon juice and pepper. In a large bowl, toss together kale, romaine, celery and apple. Cover with plastic wrap before transporting. At the Potluck: 1. Add dressing to salad and toss well. Top with spiced walnuts just before serving.


Nutrition

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