Chicken and White Bean Soup
By chefjaci
Calories: 335
Fat: 9.9g
Saturated fat: 2.8g
Monounsaturated fat: 2.5g
Polyunsaturated fat: 1.5g
Protein: 26g
Carbohydrate: 35.4g
Fiber: 5.1g
Cholesterol: 61mg
Iron: 3.2mg
Sodium: 530mg
Calcium: 64mg
Ingredients
- 2 smoked bacon slices, chopped
- 12 ounces skinless, boneless chicken thighs, trimmed and cut into 2-inch pieces
- 1/2 cup chopped onion
- 1 garlic clove, minced
- 1 cup chopped plum tomato
- 2 tablespoons chopped fresh oregano
- 1/4 teaspoon black pepper
- 2 cups water
- 2 cups fat-free, lower-sodium chicken broth
- 2/3 cup uncooked orzo (rice-shaped pasta)
- 1 (15-ounce) can organic white beans, rinsed and drained
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 tablespoon white wine vinegar
- 1/4 teaspoon salt
Details
Servings 4
Preparation time 40mins
Cooking time 40mins
Preparation
Step 1
1. Cook bacon in a large saucepan over medium heat 7 minutes or until crisp. Remove bacon from pan, reserving drippings in pan; set bacon aside.
2. Add chicken to drippings in pan; sauté 6 minutes. Remove chicken from pan. Add onion and garlic to pan; cook 4 minutes or until tender. Add tomato, oregano, and pepper; cook for 1 minute, stirring constantly. Return bacon and chicken to pan. Stir in 2 cups water and broth, scraping pan to loosen browned bits. Bring to a boil. Add orzo, and cook for 9 minutes or until al dente. Add beans; cook 2 minutes or until heated. Remove from heat; stir in parsley, vinegar, and salt.
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