Stuffed Grape Leaves

Stuffed Grape Leaves
Stuffed Grape Leaves

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    cup plain low fat yogurt

  • 3

    Tbs. mint chopped or dried, divided

  • 1

    tsp. grated lemon rind

  • 1

    tsp. honey

  • 30

    large grape leaves

  • 2

    Tbs. olive oil

  • 1 3/4

    cups finely chopped onion

  • 1

    garlic clove minced

  • 4

    Tbs. fresh lemon juice, divided

  • 2

    cups hot cooked rice

  • 1/2

    cup dried currants

  • 1/3

    cup pine nuts toasted

  • 1

    Tbs. chopped fresh or dried dill

  • 1/2

    tsp. salt

  • 1/4

    tsp. pepper

  • 1

    15 oz. can chickpeas

Directions

combine yogurt, 2 Tbs. mint, lemon rind, and honey in small bowl, stir well, cover and chill rinse grape leaves in cold water, drain well pat dry, remove and discard stems heat 2 Tbs. oil in large skillet over med. add chopped onions and saute 10 min add garlic and saute 1 min. remove from heat stir in remaining mint, 2 Tbs. lemon juice, rice, and next 6 preheat oven to 350 spoon 1 Tbs. of rice mix onto leaf bring edges together and fold to jelly roll tight place seam side down in sprayed 13x9 baking dish drizzle with remaining lemon juice cover and bake 30 min. serve warm or chilled with yogurt mix

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