Fig, Applesauce, and Almond Breakfast Loaf

Calories: 185 Fat: 5.9g Saturated fat: 0.9g Monounsaturated fat: 3.1g Polyunsaturated fat: 1.5g Protein: 3.8g Carbohydrate: 30.9g Fiber: 2.5g Cholesterol: 14mg Iron: 1.2mg Sodium: 140mg Calcium: 58mg
Fig, Applesauce, and Almond Breakfast Loaf
Fig, Applesauce, and Almond Breakfast Loaf

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

loaves

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Ingredients

  • Streusel:

  • 2 1/2

    tablespoons brown sugar

  • 2

    tablespoons all-purpose flour

  • 1 1/2

    tablespoons coarsely chopped almonds

  • 1

    tablespoon chilled butter, cut into small pieces

  • 1/8

    teaspoon ground cinnamon

  • Bread:

  • 1

    cup dried figs

  • 1/2

    cup boiling water

  • Cooking spray

  • 1

    tablespoon all-purpose flour

  • 2

    large egg whites

  • 1

    large egg

  • 3/4

    cup applesauce

  • 1/3

    cup plain fat-free yogurt

  • 1/4

    cup canola oil

  • 1/2

    teaspoon almond extract

  • 3/4

    cup granulated sugar

  • 6 3/4

    ounces all-purpose flour (about 1 1/2 cups)

  • 2 1/2

    ounces whole-wheat flour (about 1/2 cup)

  • 1/3

    cup chopped almonds, toasted

  • 1

    teaspoon baking powder

  • 1

    teaspoon ground cinnamon

  • 1/2

    teaspoon salt

  • 1/2

    teaspoon baking soda

Directions

1. Preheat oven to 350°. 2. To prepare streusel, combine first 5 ingredients in a small bowl, stirring with a fork until crumbly; set aside. 3. To prepare bread, combine figs and 1/2 cup boiling water in a small bowl; let stand 30 minutes. Coat 2 (8-inch) loaf pans with cooking spray; dust with 1 tablespoon flour. 4. Place egg whites and egg in a medium bowl; stir well with a whisk. Add applesauce, yogurt, oil, and almond extract; stir well. Add sugar; stir well. 5. Weigh or lightly spoon 6.75 ounces all-purpose flour and 2.5 ounces whole-wheat flour into dry measuring cups; level with a knife. Combine flours and remaining ingredients in a large bowl, stirring with a whisk. Drain figs, and coarsely chop. Add figs and applesauce mixture to flour mixture, stirring until just combined. Divide batter between prepared pans. Sprinkle streusel over batter. Bake at 350° for 55 minutes or until a wooden pick inserted in center comes out clean. Cool in pans for 15 minutes on a wire rack; remove from pans. Cool completely on wire rack.

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