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Greek Spinach-Pasta Salad w/ Feta and Beans

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Calories408, Total Fat (g)10, Saturated Fat (g)4, Monounsaturated Fat (g)4, Polyunsaturated Fat (g)1, Cholesterol (mg)19, Sodium (mg)487, Carbohydrate (g)62, Total Sugar (g)3, Fiber (g)6, Protein (g)17, Vitamin C (DV%)23, Calcium (DV%)21, Iron (DV%)24

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Ingredients

  • 1 5- to 6-oz. pkg. fresh baby spinach
  • 1 15-oz. can Great Northern beans, rinsed and drained
  • 4 oz. crumbled feta cheese
  • 1/4 cup dried tomatoes (not oil-packed), snipped
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 1 tsp. finely shredded lemon peel
  • 2 Tbsp. lemon juice
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. snipped fresh oregano
  • 1 Tbsp. snipped fresh lemon thyme or thyme
  • 1/2 tsp. kosher salt or sea salt
  • 1/2 tsp. freshly ground black pepper
  • 12 oz. dried cavatappi or farfalle pasta
  • Shaved Parmesan or Pecorino Romano cheese

Details

Servings 6

Preparation

Step 1

1. In a large serving bowl combine spinach, beans, cheese, tomatoes, green onions, garlic, lemon peel and juice, oil, oregano, thyme, salt, and pepper. Cover; let stand at room temperature while preparing pasta or up to 2 hours; stirring occasionally.

2. Shortly before serving, cook pasta according to package directions. Drain pasta, reserving 1/4 cup of the cooking water. Toss cooked pasta and pasta water with spinach salad mixture. Serve warm or at room temperature. Top with shaved Parmesan cheese. Makes 6 (2-cup) main-dish servings.

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Penne al Formaggio ITALIAN DRESSING PASTA SALAD (Mike Jennings)w