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Quinoa and Bean Pilaf

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Rate this recipe 4.4/5 (14 Votes)
Quinoa and Bean Pilaf 1 Picture

Ingredients

  • 2 2 2 tablespoons extra-virgin olive oil
  • 2 2 1 1/2-inch peppers (1 red, 1 green), cut into 1/2-inch pieces
  • 3 3 3 scallions, sliced (white and green parts separated)
  • 2 2 2 stalks celery, diced
  • 2 2 2 cloves garlic, finely chopped
  • 2 2 2 tablespoons tomato paste
  • Pinch Pinch of cayenne pepper
  • Kosher salt
  • 1 1 1 cup quinoa
  • 2 15-ounce 2 15-ounce 15-ounce cans black and/or kidney beans, drained and rinsed
  • 4 4 3 cups baby spinach (about 3 ounces)
  • 1/2 1/2 1/2 cup shredded cheddar or pepper jack cheese
  • Hot sauce, for serving (optional)

Details

Preparation time 20mins
Cooking time 40mins
Adapted from google.com

Preparation

Step 1

Heat the olive oil in a large skillet over medium-high heat. Add the bell peppers, scallion whites and celery and cook, stirring, until soft, about 5 minutes. Add the garlic, tomato paste, cayenne and 1/2 teaspoon salt and cook, stirring often, until the tomato paste turns brick red, about 2 minutes. Stir in the quinoa, then add 2 cups water and the beans. Bring to a simmer and cook, stirring often, until most of the water is absorbed and the quinoa is cooked through, about 15 minutes. Add up to 1/4 cup more water if necessary.

Remove the skillet from the heat and stir in the spinach until just wilted. Stir in 1/2 teaspoon salt and half each of the scallion greens and cheese. Divide among bowls and sprinkle with the remaining scallion greens and cheese. Serve with hot sauce.

Per serving: Calories 394; Fat 15 g (Saturated 4 g); Cholesterol 15 mg; Sodium 724 mg; Carbohydrate 53 g; Fiber 9 g; Protein 16 g

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