Chicken Pomodoro

By amt2mf

Nutritional Information: calories 467, total fat 22g, saturated fat 6g, cholesterol 119mg, sodium 140mg, carbohydrates 5g, fiber 1g, protein 42g

Ingredients

• 2 boneless, skinless chicken breasts
• salt and pepper
• all-purpose flour
• nonstick spray
• 2 T vegetable oil
• 1/4 c vodka
• 1/2 c chicken broth
• 2 T fresh lemon juice
• 1/2 c chopped fresh tomato
• 2 T heavy cream
• 1/3 c sliced scallions

Preparation

Step 1

1. Season cutlets with salt and pepper, then dredge in flour. Coat a saute pan with nonstick spray, add oil, and heat over med-high heat.

2. Saute cutlets on both sides. Transfer cutlets to a platter; pour off fat from the pan.

3. Deglaze pan with vodka; return to heat and cook until nearly evaporated.

4. Add broth and lemon juice. Return cutlets to pan and cook on each side for 1 min. Transfer cutlets to a warm plate.

5. Stir tomato and cream into sauce. Heat through; pour over cutlets. Garnish with scallions.