Appetizer: Tzatziki

By Robbye

Serve this Greek condiment with grilled pita, sliced tomatoes, red onions, cucumbers, peppers and pork chops.

Ingredients

• 4 cups fat-free Greek yogurt, strained
• 4 cloves, garlic, minced
• 1 lg cucumber, shredded with juice squeezed out (very important, or it gets watery)
• 3 oz. olive oil
• 1 1/2 oz. wine vinegar
• Pinch of salt

Preparation

Step 1

Mix the ingredients in a bowl and let infuse for at least 2 hours, preferably overnight, before serving.

2 T = 30 calories