Chicken with Bulgar Pilaf

Chicken with Bulgar Pilaf
Chicken with Bulgar Pilaf

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    T. evoo

  • 4

    6 oz. boneless, skinless chicken breasts

  • kosher S and P

  • 3

    c. low-sodium chicken broth

  • 1 1/2

    c. medium-grain bulgur

  • 2

    cloves, garlic, chopped

  • 1

    bunch spinach, large stems removed, chopped

  • 1/2

    c. fresh, basil leaves, torn

Directions

1. Heat the oil in a large skillet over medium-high heat Season the chicken with 1/2 t. salt and 1/4 t. pepper 2. Cook the chicken til golden, 3-4 minutes per side. Transfer to a plate. 3. Add the broth, bulgur, garlic, 3/4 t. salt and 1/4 t. pepper to the skillet and bring to a boil 4. Nestle the chicken in the bulgur, reduce heat to low and cover. Simmer until bulgur is tender and chicken is cooked through, 15-17 minutes. 5. Transfer the chicken to individual plates. Add the spinach and basil to the bulgur in the skillet, stir until slightly wilted, and serve.

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