Chili-Vegetarian-(Emeril Lagasse)

Chili-Vegetarian-(Emeril Lagasse)
Chili-Vegetarian-(Emeril Lagasse)

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 2

    Tbsp canola oil

  • 1 1/2

    c chopped onions

  • 1

    c chopped red peppers

  • 2

    Tbsp chopped garlic

  • 2-3

    serrrano peppers

  • 1

    zucchini trimmed and diced

  • 2

    c corn kernels

  • 1 1/2

    pounds portabella mushrooms

  • 2

    Tbsp chili powder

  • 1

    Tbsp cumin

  • 1/4

    tsp cayenne

  • 4

    tomatoes

  • 3

    c cooked beans

  • 15 ounce can tomato sauce

  • 1

    c vegetable stock or water

  • 1/4

    c chopped fresh cilantro leaves

  • Cooked brown rice accompaniment

  • Sour cream

  • Diced avocado

Directions

In alarge heavy pot heat the il Add onions.bell peppers,garlic and serrano peppers Cook until soft-about 3 min Add zucchini,corn,and mushrooms and cook until soft and vegetableds give off their liquid and staqrt to brow around te dges,about 6 min Add the chiuli powder,cumin,salt and cayenne and cook stirring until fragrant-about 30 sec Add the tomatoes and stir well Add the beans, tomato sauce and vegetable stock,stir well and bring to boil Reduce the heat to medium low and simmer,stirring occassionally for 20 min To serve-place 1/4 c brown rice in bottom of bowl Ladle the chili over the rice Add a dollop of soiurcream and a spoonful of avocado Sprinkle with Essence and green onions

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